Excessive lower belly fat is not only unsightly, but also difficult to get rid of. In addition to aesthetic problems, lower belly fat is the most dangerous fat in the body and is directly related to many diseases. Below we will introduce you how to completely get rid of excess fat in the abdomen.
Reduce calorie intake. As far as weight loss is concerned, there is no way to reduce only a certain part of the body, or to lose weight only from a part of the body at a time. If you want to lose lower belly fat, you need to lose weight overall and reduce your calorie intake. You have two ways to achieve this: reduce food intake and reduce calories.
Your diet should include fruits, vegetables, leptin, and whole grains. Reduce the intake of sugar, fat and empty carbohydrates, which are not only nutritious, but also easily converted into fat.
Pay attention to the added sugar. Many doctors believe that sugar is the culprit of obesity epidemics, more than fat. Excess sugar can cause an increase in insulin, which causes energy to be stored in fat cells.
Get used to reading food labels and learn about the hidden sugars in drinks, breads, spices and cereals.
Remember that the more sugar you eat, your body will want more sugar. It will be difficult to get rid of sugar at first, but after a while your body will adapt and you will not be sweet again.