Cinderella solution found that aerobic exercise and dieting can reduce fat, but aerobic exercise also reduces muscles, which can make people too thin. The cinderella solution study showed that people who exercised strength for 20 minutes a day had less abdominal fat gain than those who exercised aerobics for 20 minutes a day. In addition to strength training, compound exercise is also a good method, such as squat, hard lift, lying, etc., can move multiple joints and muscle groups at the same time, thereby reducing more fat, while exercising muscles. By exercising the muscles with cinderella solution through proper exercise,
Cinderella solution system will require dieters to strictly control their diet according to a 13-day recipe. The standard breakfast is black coffee and toast. A few days can add a piece of toast; lunch is usually 200 grams of ham, squid or two boiled eggs, can be served with vegetables; dinner with 200 grams of steak, 250 gram chicken and other meats and vegetables are not limited. Cinderella solution system has very strict dietary requirements. If you eat food other than recipes, you need to stop the recipe for a while before you can start again. Because of the high
If you still want to be thinner in your health, don’t think you can lose weight in a short time, and you won’t be fat in one day. With cinderella solution, it is very good to reduce about 4 pounds per month. If people really want to get fat, it will take half a year to one year to gradually become a blessing. Therefore, occasionally eating a meal, a meal will not let you quickly get fat. The most important thing to lose weight is to maintain a healthy lifestyle for a long time under the guidance of cinderella solution.
A sufficient supply of various nutrients, a variety of vitamins and cinderella solution diet can not be less. This is really hard! But if you don’t have a lot of nutrients to help, your body fat can’t be burned efficiently. 2 Food is sufficiently diverse. The food category is rich enough. Food, beans, potatoes, nuts, meat, eggs, milk, fruits, and vegetables are best served as much as possible to ensure a balanced diet and avoid partial eclipse. 3 Ensure adequate food volume and satiety, not excessive hunger, and no hypoglycemia. Dietary fiber should be sufficient. 4 The digestion and absorption
Eating too much fat-containing foods will increase the body’s nutrient content. Cinderella Solution teach you Excessive fat can’t be digested, resulting in a nutrient accumulation that forms a thick layer of fat. Cinderella Solution will accumulate on the surface of the skin, especially in the obvious parts such as the stomach, so less Eating fat is still a better way to lose weight. If you want to keep your lines and charming body, you don’t have to eat anything every day. If you don’t eat, it’s not an effective way to lose weight. It will increase the burden on your
Many people are obese mainly in the buttocks and abdomen. Such people have a common characteristic, either long-term work in the case or not in love. Sitting at the desk for a long time, in front of the computer, in front of the TV, the excess calories can not be consumed, and it is converted into fat deposits on the abdomen and buttocks. Two 15-minute weight lifting exercises per week can restore the metabolic rate to the past. The calories burned by muscle are 9 times the amount of fat. Regular strength training will increase your metabolic rate from 6.8%